Low crawl is to crawl on your belly like what you would imagine a soldier doing. Athlete must crawl below the target line and athlete can’t go on the hands and knees. And must use forearms and inner knee/shin area. The low crawl length would be 30 ft long.
In Tire run obstacle athlete must run in between the holes of two tyres. (must put the foot in the center of the tyre hole). This obstacle course is 30 ft long.
Athlete has to climb a wall and go down to other side of the wall. For male athlete the height of the wall is 6ft & for females it would be 5ft.
In this obstacle Athlete has to climb a wall with the help of rope and go down to the other side of the wall with the help of rope. The height of the wall for all athletes (male and female) would be 10ft.
In Balance beam athlete has to carry a weight of 15 kg for males and 10 kg for females and walk 21 ft long 4-inch broad beam.
Monkey bar will test arms strength of the athlete. Athlete has to cross ladder like bars with the help of his/her hands. The height of the monkey bar will be 6 to 8 ft in incline and 8 to 6ft decline.
In this obstacle athlete has to climb ft vertical with the help cargo net and must stepdown with the help of cargo net.
Box Jump requires stamina, endurance and technique. In this obstacle athlete has to jump 2.5 ft high with both the feet and do the push up.
Athlete has to do the squats with weights wherein make sure that the athlete should touch his/her hamstrings to calves.