As a results-oriented Gym, it is extremely important that we assist every member in accomplishing the fitness goals that brought them into the club in the first place. For this reason, we have developed our training program which is geared toward helping each individual achieve the best results possible in the shortest period of time.
A Personal training programme at Gym Planet is an individualized programme in which, we comprehensively assess where you are physically and create tailored programmes to help you get where you want to be. With a personal trainer you can enhance your Coordination, strength, flexibility, balance, posture, and endurance as well as your cardiovascular health.
Each member will begin the program with adetailed fitness assessment designed to establish goals based off of the "Bridging the gap" module, baseline body composition measurements, circumference measurements, and an in depth postural analysis.